Sunday Slow Flow Yoga:
A Free 5-Class Community Yoga Series
with cassie chechile
“In learning you will teach, and in teaching you will learn.”
– Phil Collins
movement, mindfulness, and healing
This beginner-friendly slow flow yoga series is designed to help participants build confidence in their practice, connect with their breath, and cultivate a sense of calm. As part of her journey toward yoga teacher certification, Cassie is offering this free 5-class community series to share the benefits of yoga in a welcoming and supportive space.
Each class will focus on foundational poses, mindful movement, and breathwork, progressing at a relaxed, accessible pace. This series is perfect for beginners or anyone looking to slow down and move with intention. No prior experience is needed—participants are encouraged to wear comfortable clothing, and come ready to unwind and flow.
To enhance relaxation, Cassie will also offer gentle Reiki energy work during Savasana for those who wish to receive it. Attendees are welcome to join for a single class or all five, fostering community through movement, mindfulness, and healing energy.
*Dress in loose fitting, comfortable clothing
*Mats are provided but feel free to bring your own
*Bring water and a journal if you feel called
MEET YOUR FACILITATOR
Cassie chechile
Cassie Chechile is a yoga instructor, Reiki practitioner, and entrepreneur based in Downtown New Rochelle, NY. With a professional background in public relations, marketing, and business development, Cassie has combined her expertise in branding with her passion for wellness to create an online presence and classes where individuals can find balance, strength, and inner peace. Currently completing her yoga teacher certification, Cassie focuses on beginner-friendly, accessible yoga, emphasizing slow, intentional movement, breathwork, and mindfulness. She believes in the transformative power of yoga to support both physical and mental well-being, making her classes welcoming to students of all experience levels. To deepen students experience, she sometimes incorporates Reiki energy healing for those who wish to receive it. Cassie’s journey into wellness is deeply personal—rooted in her own experiences of self-discovery, mental health advocacy, and mid-life pivots. Her teaching, and growing online presence, is committed to helping others cultivate sustainable wellness practices and feel empowered in their daily lives. She is also passionate about building community, both locally in New Rochelle and Westchester and through her online platforms, where she shares insights on yoga, Pilates, mindfulness, and everyday wellness rituals. When she’s not teaching or working, Cassie enjoys cooking, spending time with her husband Paul and their dogs, exploring new wellness practices, and advocating for a balanced, fulfilling lifestyle.
To get to know more about Cassie, click HERE!
