Elemental Rhythm Breakthrough Experience
with Ivey Perez
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Do you want to dive into a deeper state of awareness? Are you curious about reducing stress and building a deeper connection with yourself? This breathwork experience is for you! Breathwork is a form of conscious breathing, allowing for a deeper state of mindfulness. You will be guided through vibrant music, rhythmic breathing, a meditation, and integration. Breathwork invites more energy, clarity, focus, resilience, presence and peace. This practice shines light into the mental and emotional shadows and allows a deep connection to yourself and others. This breathwork experience is a safe container for everyone!
¿Desea sumergirse en un estado de conciencia más profundo? ¿Tienes curiosidad por reducir el estrés y construir una conexión más profunda contigo mismo? Esta experiencia de respiración es para ti. La respiración es una forma de respiración consciente que permite un estado más profundo de atención plena. Te guiaremos a través de música vibrante, respiración rítmica, meditación e integración. La respiración invita a tener más energía, claridad, concentración, resiliencia, presencia y paz. Esta práctica ilumina las sombras mentales y emocionales y permite una conexión profunda con uno mismo y con los demás. Esta experiencia de respiración es un contenedor seguro para todos.
Ivey is a life adventurer and world traveler with a deep passion for teaching and connecting with others. She traveled to Costa Rica on a deep healing retreat and discovered the magic of breathwork. As an Elemental Rhythm breathwork facilitator, Ivey is passionate about collaborating with grass roots organizations and BIPOC in her hometown of Newark, New Jersey. She curates her breathwork classes with a wide genre of music to allow for a deeper, conscious connection.
*Click on Ivey’s photo to follow BrickCityBreathes on Instagram and to learn more about her work!